Beans – The World’s Largest Vegetable

The word ‘bean’ is the shortened term for pease, a legume that has been used for over 10,000 years. In fact, bean was originally a slang word which was used in Britain and America from the 18th Century. The name is also said to come from the Dutch word “biene,” which meant “bee.” As these beans are rich in protein and lectins, they have long been used as part of cooking recipes in Chinese cuisine.

Archaeological discoveries show that beans have been eaten for over 10,000 years in what is now Peru and Bolivia. When the Spanish invaded these regions, they took with them a great variety of plants and animals including peas and beans which were then introduced to the New World.

10 Superfood Beans You Need To Be Eating

Lentils

Lentils have been a mainstay in Indian cooking for centuries and have many health benefits.

While lentils have a rich history in Indian culture, they weren’t really integrated into Western cooking before being discovered by French foragers. Lentils have a rich history in the culinary world. They are used in everything from pastas, soups and entrees to desserts, salads and puddings. One of lentils’ most monumental wins was in ancient Greece when it was baked in clay pots coated with beeswax so that it could keep for divine offerings to the gods since their bodies were considered pure and free from sin because they led a vegetarian lifestyle.

Lentils are perfect for the person dieting provide a good source of protein, fiber, and iron and folate, thiamin, and magnesium.

Black Beans

Black beans are chock full of fiber that can help lower cholesterol levels, protein because of their iron content can lower risk for women, and antioxidants that possess anti-cancer properties. They also have protein so they provide energy.

Black Beans: High in fiber, protein and antioxidants, great for your gut health

Chickpeas Beans

Among the legumes family, chickpeas are rich in protein, fiber, and iron. Studies have shown that they are a heart-healthy food that has some cancer-fighting properties too. This beans vegetable should be added to your diet because it is really beneficial.

Kidney Beans

Kidney Beans are beans that grow in pods on a bush and are one of the oldest varieties of beans in the world. Kidney beans are great for fighting off everything from cold and flu to headaches, irritability and exhaustion.

Kidney Beans are made up of more essential nutrients, including vitamins and iron which make them a great addition to any meal plan. They are also high in fiber to keep your diet well-balanced no matter what type you pick.

Lima Beans

First grown in Peru and then introduced to cookery by a French botanist. As of 2018, the United States become the top Lima Bean suppliers around the world. The Lima bean is primarily cultivated in the Patuskens region of Southern Peru, between Lima and Huamachuco.

Nowadays, as a uniquely flavored and versatile vegetable, there are many uses for this fruit of nutrition and taste! Incredibly low in sugar; very low in cholesterol; high vitamin A, B6, C & E (healthy fats); potassium; iron; antioxidants and vital minerals.

Navy Beans

Navy Beans are a vegetable that is native to Bolivia. The term derived from the Latin phrase navetex and beans, which are the bean flowers of an Andean plant called Salvia Bean. Navy Beans can be added to great dishes such as rice, lentils and potatoes. In addition they are packed with proteins and minerals such as iron and other vital minerals.

Pinto Beans

Pinto beans are also called pintos. They are dried beans from a type of red runner bean from the hot, dry climate in the US Southwest. Pinto beans health benefit is due to its nutritional value because it is rich in fiber, protein and iron.

Soybeans

Through history, Thailand has been a country that has internationalized its products like fruits, vegetables and tea. Other countries would not be familiar with Thai cuisine unless Thailand introduced its cuisine to them through export markets over several decades ago. This is just same to what Thai people did for Soybeans years ago making it go global.

Soybeans have been in existence for thousands of years. They have also existed in many different cuisines depending on where they grow. You can find them in a wide array of dishes, such as hot and sour soup, vegetarian stir-fry, nasi goreng with soy sauce, I can’t really think of any where I’ve not found them!

Black-Eyed Peas

Black-Eyed Peas are high in protein and iron, a good source of soluble dietary fibers and potassium. Vitamins B2 and B6 as well as minerals such as phosphorus, magnesium, zinc and iron.

Even prior to being recognized as African black-eyed peas are seen as medicinal beans because they provide more protein than any other bean or legume found on earth at 8% higher than beef meat in weight per gallon.

Mung Beans

Rich in minerals like iron and proteins as well as being great sources of dietary fiber, Mung Beans are widely grown and consumed in Asia. Mung beans belong to the group legumes, which includes lentils, peas, and chickpeas.

Originating in China and Central Asia, mung beans were introduced to Europe by Arab traders in the 14th century. Mung beans are typically used in soups and salads.

Mung beans are rich in protein and fiber with all the essential amino acids for your body. They also contain vitamin A which helps in fighting immunity problems, calcium which utilises in building strong bones, chromium that is believed to battle cancer, magnesium that improves heart function, selenium that gets rid of excess free radicals promoting healthy growth, copper that provides satiable nutrients for nucleic acids synthesis as well as iron for offering plenty energy to your body.