13 Healthy Ways To Use Fresh Mint

Fresh mint has a lot of good reasons and healthy benefits both for you actively experiencing the plant and for consuming it. That’s why chefs count it one of their most used herbs in traditional cuisine; everyone around the world enjoys it in these dishes.

How to Use Fresh Mint in 13 Healthy Ways

1. Add mint leaves to your water or tea for a refreshing and soothing drink.
2. Use mint in smoothies and juices for a burst of flavor.
3. Add chopped mint to salads for a burst of freshness.
4. Use mint in marinades for grilled meats, poultry, and fish.
5. Add mint to rice dishes, such as pilafs or biryanis, for a fresh flavor.
6. Use mint in dips and sauces, such as tzatziki or mint pesto.
7. Make a refreshing mint tea by steeping fresh mint leaves in hot water.
8. Use mint in desserts, such as mint ice cream, mint brownies, or mint chocolate chip cookies.
9. Add mint to vegetables dishes, such as green beans or roasted carrots, for a fresh flavor.
10. Use mint in cocktails, such as mojitos or mint juleps, for a fresh and invigorating drink.
11. Add mint to sauces for grilled fruits, such as peaches or pineapples.
12. Use mint in soups, such as gazpacho or minted pea soup, for a fresh and light flavor.
13. Make a homemade mouthwash by steeping mint leaves in boiling water, straining the mixture, and allowing it to cool.

Types of mints

1. Peppermint (Mentha x piperita) – a hybrid of watermint and spearmint, with a strong, minty flavor.
2. Spearmint (Mentha spicata) – a sweet, mild flavored mint that is often used in cooking and cocktails.
3. Apple mint (Mentha suaveolens) – a sweet, fruity flavored mint with a gentle aroma.
4. Orange mint (Mentha x piperita citrata) – a hybrid mint with a strong, citrusy flavor.
5. Pineapple mint (Mentha suaveolens variegata) – a mint with a sweet, fruity flavor and a yellow-green variegated appearance.
6. Chocolate mint (Mentha x piperita ‘Chocolate’) – a mint with a strong, chocolatey flavor and aroma.
7. Ginger mint (Mentha x gracilis) – a mint with a fresh, spicy flavor and a delicate aroma.
8. Lemon balm (Melissa officinalis) – a lemon-scented mint often used in teas, cocktails, and to flavor food.
9. Eucalyptus mint (Eucalyptus dives) – a minty flavored mint with a strong, medicinal aroma.
10. Basil mint (Mentha x piperita ‘Basil’) – a mint with a basil-like flavor and aroma.

Conclusion

Mint is commonly used in many recipes but you can also drink it straight up to enjoy its refreshing flavor. Another way to use fresh mint is by putting scoops of it in your smoothies or juices for added bursts of flavor. If you find that mint tea is difficult to drink, try drinking a soothing dark herbal tea like chamomile instead as they are known as relaxing teas not only due to their sedating properties but also because they use the same ingredients found in mint.

Mint recently came into vogue and has been used by people to enhance a wide range of drinks. We all know how powerful it is to drink from an iced cold drink in hot weather after a long day’s work.